Martial Arts Programs

Little Ninjas (Potty Trained to 5 Years of Age)

Team Extreme is the only Martial Arts School in the area to teach young children as soon as they are potty trained. We understand young children are curious and active – and they sometimes have difficulty learning to control their bodies and their behavior. They crave structure and thrive in a structured environment that’s supportive, educational, and most of all FUN. At this young age, our Little Ninjas Program is specifically designed to help instill core life values such as learning how to control their movements, balance, coordination, listening skills, sharing, how to follow directions, & focus. We instill their first sense of belonging to a Team, how to make friends, and how to be a good teammate. Instilling these core values prepares our little ninjas to be able to learn. Our Little Ninjas Program helps prepare these little ones for Pre-K & Kindergarten, since they have already had a structured classroom setting and the fundamentals needed to excel and be successful when they start school. Little Ninjas learn best through creative play, fun games, and drills that will challenge them at their young age. We also practice hand-eye coordination and work on their reflexes. Instilling these fundamentals in our Little Ninjas at an early age is something they’ll take home and into the classroom. That’s why kids who study martial arts are successful students in school. Our Little Ninjas have a positive way to burn off all that extra energy and learn how to process their emotions in a positive way. Since we are their first team, they will learn the importance of listening and following directions from their coaches. They learn how to share and work well with their teammates.

Little Ninjas Gymnastics (Potty Trained to 5 Years Old)

BENEFITS OF GYMNASTICS FOR PRESCHOOLERS & KINDERGARTENERS Did you know that gymnastics helps young kids to develop physical skills like body control, coordination, flexibility, and strength? Gymnastics for preschoolers and kindergarteners allows children to experience self-confidence through creativity, performance, and helps to lay a strong foundation to become better Martial Arts performers. Check out some of the long-lasting benefits that can come from getting a child involved in our gymnastics program. It develops the whole child. Young children are learning how to listen, focus, follow directions, share, and even take turns. It helps to build confidence. Even preschool and kindergarten gymnastics can help to develop self-confidence and self-esteem early in childhood. It gives the child an opportunity to learn to love and value themselves just the way they are. As preschoolers and kindergartners develop new gymnastics skills, they are activating rapid cognitive development through their understanding, application, proficiency, and mastery of the gymnastic skills. Gymnastics for preschoolers and kindergarteners enhances physical development. Providing an outlet for kids to develop skills like strength, flexibility, coordination, balance, and body control, all while laying a strong foundation for a healthy habit of physical fitness throughout a child’s lifetime. It can help frame a routine for your little ones. Consistent, structured, and scheduled extracurricular activities help children anticipate what will happen next. This provides a sense of security, control, and confidence. For these little ones, involvement in extracurricular activities also provides structure to prepare them for starting school. It fosters ongoing skill and child development. Gymnastics provides an opportunity for children to acquire not just physical skills, but social and emotional skills that will be a compass for their future. It’s a sport that truly benefits the whole child!

Kids Martial Arts (6-12 Years Old)

While making sure they have a lot of FUN, give your children the lifelong gift of personal success, confidence, discipline, and self-defense. Martial arts classes normally makes you think of self-defense, being strong, fit and safe. The truth is, it’s all that and WAY more! Team Extreme's Martial Arts Programs are great for children with “ADD” or “ADHD”. Our structured programs help children know what to expect when they get to class, so it helps with anxiety. Fun repetitive training & drills helps with learning, so children who need to see things more than once excel just as fast as other children that only need to see something once or twice. Our students get the best of both worlds, they are part of a Team learning how to be a great teammate and how to work well with others, while excelling through the rank at their own pace. With our structured programs we help with shyness, we build confidence, self-esteem, and help them excel on the mat and in life to their full potential. We help instill goal setting, a gameplan to complete those goals, and the work ethic to be able to achieve their dreams. We build character, instill manners, respect, and discipline, so they use these successful traits at home and at school. Our Kids Martial Arts Programs teach our students to be "street smart" with our Safer, Smarter Kids Program. We instill conflict resolution strategies to help avoid a fight at all costs. Our students are confident in their ability to defend themselves it builds the confidence needed they are no longer a target to be bullied. We instill in our students to be a buddy and not a bully. We build Champions in martial arts and in life by instilling the Team Extreme Mindset in our students through our martial arts programs.

Gymnastics (Ages 6 & Up)

BENEFITS OF OUR CHILDREN GYMNASTICS PROGRAM Our Children Gymnastics Program focuses on flexibility, tumbling skills, and building strength and stamina. Students progress on an individual basis as they are exposed to and taught acrobatic and floor tumbling skills. Students Work on professional mats, a professional air floor, and a mini trampoline are included in the class to help better their Gymnastics skills. Gymnastics skills make our martial artists confident & better performers. We teach proper & safe stretching, so students can take and build their flexibility to the max. We teach proper skill to keep our students safe when developing the skills needed for gymnastics. Students who learn gymnastics become better Martial Arts performers, since it helps to build and strengthen the whole body when it comes to kicking, punching, acrobatics, balance, coordination, stamina, and skills. In our Gymnastics classes, children are learning how to respect one another, work as a team, and celebrate other children’s victories, not simply their own. These Team building skills help develop children to excel in Martial Arts and most of all in life.

Teen Martial Arts Classes (13 Years & Up)

Our Teen Martial Arts Classes are a great outlet to release extra energy, stress, anxiety, and frustration out in a positive way. This is a great way to meet and make new friends other teens from the different communities. Training in our martial arts programs brings like-minded teens who can relate well together. This makes our Team very successful by building it with like-minded teens that will push, challenge each other to set goals and to achieve them. They excel as a Team by learning to be a great teammate. The excel individually as they are able to excel through the ranks at their own pace. Our Martial Arts Training Programs are a great source of physical exercise to build muscle, stay in shape, and stay mentally strong. Building mental strength helps them make good life decisions, build self-esteem, build confidence, and to never give up when things are difficult. We instill the dedication it takes to set goals and achieve them. We instill core life values to help our teens to be successful on the mat and in life. They learn to be a leader, set an example for younger teammates, and to lead by example. This helps them excel in school and in their future life endeavors.

Adult Martial Arts (18 Years & Up)

Our Adult Martial Arts Program is going to help keep you physically and mentally strong. Training is a great outlet to relieve stress and anxiety. It's a great way to finish off a productive day. Our Martial Arts Programs are set up, so the whole family can train together and have a wonderful hobby to do as a family, training at home. Learn self defense and build the street smart tactics that will keep you and your family safe. Lose weight, build muscle, get physically fit, get mentally strong, and meet new people from all over the different communities. A great way to get the whole family started in training in our martial arts programs and to living a physically fit life is for the parent to lead by example. The family that kicks together at Team Extreme, will stick together through life.

Our Martial Arts Facility

Our Martial Arts Facility imageOur Martial Arts Facility imageOur Martial Arts Facility image

About Us

About Us image
ABOUT US
Team Extreme is empowering lives through martial arts.  Team Extreme builds champions in Martial Arts and in LIFE!

BUILD CHARACTER AND LEADERSHIP QUALITIES
DISCIPLINE & CONFIDENCE!

Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Martial Arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Through positive reinforcement, we can bring out the best in your children to help them excel and succeed in life.

Our Martial Arts Programs are for all ages!  Preschoolers, Kids, Teens, & Adults.

REACH YOUR FULL POTENTIAL WITH MARTIAL ARTS!

GET FIT WHILE LEARNING MARTIAL ARTS.
IMPORVE FLEXIBILITY, BALANCE, AND STRENGTH

Learn self-defense, build confidence, and get in the best shape of your lives! Martial Arts has tons of physical, mental, and social benefits, suitable for anyone and everyone. Become a part of something positive and learn new skills from trained martial arts professionals.

Sensei Krystal Lynn Mercure & her husband, Mr. Keith Mercure are a husband and wife Martial Arts Team. Team Extreme was established in 2008 in Tabor City, NC serving Columbus County, Horry County, and the surrounding communities for 16 years.  Building many Champions on the local, state, regional, national, and world sport karate circuits.  Call (910) 377-7398 to start your Team Extreme black belt journey today.

REGISTER TODAY!

  • 201 Hickman Road, Tabor City, NC, USA
  • Suite B